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Training
A Training Event is a scheduled time to meet with a group and get some training in. An example would be a track workout, pool swim, brick workout, or the Sunday Soul Ride.
Swim Workout - Blossom Aquatic Center
13 Sep 2010 20:00
Meet at the Bill Walker Pool @ BAC at about 8:00pm. The pool opens up for open swim at 8:15pm.
$3 for a single swim, or $20 will get you a card good for 10 swims.
Event Date:
13 September, 2010 - 20:00 - 21:30
Submitted by Tomm Wisloff on 6 September, 2010 - 23:06
Soul Ride
12 Sep 2010 07:00
Meet outside Trisition Area (1604 at Bitters) at 7am.
Devotional and Prayer followed by beginner ride and 28 mile ride.
Check it out on Facebook http://www.facebook.com/home.php?#!/pages/CBC-Soulride/341625653867?ref=ts
Event Date:
12 September, 2010 - 07:00 - 09:30
Submitted by Tomm Wisloff on 6 September, 2010 - 18:37
Tempo Run - McAllister Park
9 Sep 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3.5 mile tempo - 1 mile cooldown
Event Date:
9 September, 2010 - 18:00 - 19:30
Submitted by Tomm Wisloff on 6 September, 2010 - 18:28
Track Workout - Reagan HS
7 Sep 2010 18:00
Devotional at 6pm. Workout immediately following.
1 mile warmup followed by stretching.
Short: 2 sets of 6x400m
Distance: 4x4s (4 reps 4 min hard 3 min very active recovery)
1-2 mile cooldown followed by stretching.
Event Date:
6 September, 2010 - 18:00 - 19:30
Submitted by Tomm Wisloff on 6 September, 2010 - 18:20
Tempo Run - McAllister Park
26 Aug 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 2 mile warmup - 3 mile tempo - 1 mile cooldown
Event Date:
26 August, 2010 - 18:00 - 19:00
Submitted by Tomm Wisloff on 23 August, 2010 - 05:38
Hill Repeats - Reagan High School
24 Aug 2010 19:00
Devotional at 7pm. Workout immediately following.
1 1/2 mile warmup followed by stretching.
Hill Repeats
2 set of 6 x 60sec run (jog back to start)
1-2 mile cooldown followed by stretching.
Event Date:
24 August, 2010 - 19:00 - 20:30
Submitted by Tomm Wisloff on 23 August, 2010 - 05:36
Soul Ride
15 Aug 2010 07:30
Meet at Lifetime Fitness in the Rim Shopping Center (IH10 and 1604) 5639 Worth Parkway San Antonio, TX 78257 at 7:30am.
Wheels down (bike ready, helmet on, ready to go) at 7:30am.
Devotional followed by 25 mile ride.
Event Date:
15 August, 2010 - 07:30 - 09:30
Submitted by Tomm Wisloff on 8 August, 2010 - 22:58
Tempo Run - McAllister Park
12 Aug 2010 18:00
Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog.
Alternate: 6 mile steady pace (recovery week)
Event Date:
12 August, 2010 - 18:00 - 19:00
Submitted by Tomm Wisloff on 8 August, 2010 - 22:56
Hill Repeats - Reagan High School
10 Aug 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
Hill Repeats
Sprinters: 2 set of 5 x 60sec run (jog back to start)
Distance: 2 sets of 6 x70sec run (jog back to start)
1-2 mile cooldown followed by stretching.
Event Date:
10 August, 2010 - 19:00 - 20:30
Submitted by Tomm Wisloff on 8 August, 2010 - 22:54
Track Workout - Reagan High School
3 Aug 2010 19:00
Devotional at 7pm. Workout immediately following.
1 mile warmup followed by stretching.
4x4s
4 Reps x 4 min interval - 3 min active recovery
1 mile cooldown followed by stretching.
Event Date:
3 August, 2010 - 19:00 - 20:00
Submitted by Tomm Wisloff on 3 August, 2010 - 06:55
