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« Tuesday July 20, 2010 »
Tue
Track Workout - Reagan High School
Start: 20 Jul 2010 19:00

Devotional at 7pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Yasso 800s
Sprinters: 5x800m with active recovery
Distance: 8x800m with active recovery
Recovery time should equal the time it takes you to run an 800

1 mile cooldown followed by stretching.
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