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« Tuesday July 13, 2010 »
Tue
Hill Repeats - Reagan High School
Start: 13 Jul 2010 19:00

Devotional at 7pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Hill Repeats
Sprinters: 1 set of 6 x 70sec run (jog back to start)
Distance: 2 sets of 6 x60sec run (jog back to start)

1 mile cooldown followed by stretching.
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