Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.
Short: 15min jog - 20min tempo 15 min jog. Alternate: 2 mile warmup - 3 mile Tempo Run - 1 mile cooldown
7For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
— 2 Tim 1:7
NIV