« July 2010 »
SunMonTueWedThuFriSat
123
45678910
11121314151617
18192021222324
25262728293031
 

Events

Select event terms to filter by
Select event type to filter by
« Tuesday July 06, 2010 »
Tue
Track Workout - Reagan High School
Start: 6 Jul 2010 19:00

Devotional at 7pm.  Workout immediately following. 
1 mile warmup followed by stretching.

Interval Pyramid
Sprinters: 2x200m - 2x400m - 1x800m - 2x400m - 2x200m with 200m active recovery
Distance: 2x400m - 2x800m - 1x1600m - 2x800m - 2x400m with 200m active recovery

1 mile cooldown followed by stretching.
Add to iCalendar
Syndicate content