RAIN OUT

Due to the recent rain, this training event is cancelled.

Meet at Al Becken Pavillion (13102 Jones-Maltsberger San Antonio, Texas 78247) at 6pm.

Short: 15min jog - 15min tempo 15 min jog.
Alternate: 2 mile warmup - 4 mile fartlek
(1 mile fast tempo (FT) - 1/2 mile slower tempo (ST) - 1 mile FT - 1/2 mile ST - 1 mile FT)