Devotional starts at 6pm. Followed by one mile warm up and stretching.
This week's workout is 4x4s. 4 times 4min run - 3min active recovery.
Cooldown and stretching to follow.
7For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
— 2 Tim 1:7
NIV
